"He makes some really effective workouts. They seem regular at first, but sneak up on you. He has made one of the best arm and leg workouts I have ever done."

"Lu is awesome! He is super motivating and will be on you (in a good way)lol to make sure you will get things done. He’ll hold you accountable to your goals. This is especially helpful for virtual training, which we did since we were in different states at the time. He’s very knowledgeable and will get you right! I highly recommend"

"At first I was pretty impressed and optimistic about his abilities to lead an individual’s weight loss journey essentially over the phone. By following the nutrition plan and workout regiment Lu personally designed for me I was able to lose 30 pounds in such little time. Lu is very dedicated to his client’s success and is very serious about accountability. I’d recommend Groovy Gains to anyone that’s interested in improving their fitness and health!"

"Pelumi is an excellent trainer to work with! He provided meal suggestions and specific workouts to meet my goals. He will work with you at your pace, but still push you to reach your goals. He is always willing to answer a question and most importantly he actively focuses on the needs of his customers, even as things are changing."