Lose 10–15 lbs in 90 Days
Without Giving Up
The Foods You Love
I’m Pelumi, a NASM certified trainer and your accountability partner. I’ve coached 300+ people across Texas and online, and most of them had never stepped in a gym before we started.
Free consultation call. No contract, no obligation. And if you do the work and still don’t see progress, you get your money back.
300+ clients coached · 10–15 lbs average loss · NASM certified
Or see what’s inside the programs0+
Clients Transformed
10–0 lbs
Average Fat Loss
0 Days
Full Transformation
NASM
Certified Trainer
Proof Is in the Results
Real Client Transformations
300+ clients have trusted the Groovy Gains method. Swipe or use the arrows to explore.
Joshua's transformation
Breechaye's transformation
Jenea's transformation
Kayla's transformation
Nick's transformation
Nick's progress
Jasmine's transformation
Jasmine's transformation continued
Seun's transformation
Don't Take Our Word for It
What Clients Have to Say
"He makes some really effective workouts. They seem regular at first, but sneak up on you. He has made one of the best arm and leg workouts I've ever done."
Joshua J.
Groovy Gains Client
See more results & client stories
@groovylu on Instagram
300+
Lives
Changed
Your Coach
I love the gym and I love helping people even more.
My biggest goal is to make you more confident in the gym and in your own skin. I prioritize weight training and teaching you how your body actually works, so you'll stay fit even after my program ends.
There aren't bad foods, just bad associations, and I'll teach you all about it. My average client doesn't even go to the gym before we start. My best clients become the most consistent people in the room.
- Assisted 300+ clients on their fitness journeys
- NASM Certified Personal Trainer & former Varsity Track & Field Athlete
- Every program is one on one. You are never coached in a group.
- Works alongside an in-house nutritionist who checks in with you daily
- Clients lose an average of 10–15 lbs or 2–4 inches in 2 months
- Prioritizes weight training so you stay fit long after the program ends
- Virtual coaching + in-person sessions available across Texas
Before You Book
Let’s Get the Doubts Out of the Way
This is for you if…
- You want someone to tell you exactly what to do, in what order
- You want to lose 10 to 20 lbs without cutting out the foods you actually like
- You can train 3 to 4 days a week and eat well 6 days out of 7
- You’d rather pay once for real one-on-one coaching than restart another free app in January
- You want to be independent by the end of it, not on a program forever
This isn’t for you if…
- You want a shortcut that involves no training
- You won’t message me back or show up to check-ins
- You’re looking for a plan you never have to think about
- The price is a hard no right now. I’d rather you come back when it isn’t.
“Five thousand dollars is a lot of money.”
It is. It works out to about $833 a month, and it buys two people in your corner. Me on the training side, and our in-house nutritionist checking in with you daily. It is also the only thing on this page you can get back. Do the work for 30 days, and if nothing has changed you pay nothing.
“I don’t have the time.”
Three to four sessions a week, at home or in the gym. Your calendar is built around the days you actually have, and every exercise comes with a video demo so you’re never standing there guessing.
“I’ve started before and quit.”
That is the exact problem I get paid to solve. Daily nutritionist check-ins, bi-weekly check-ins with me, and direct access any time. Accountability is the product, not a bonus feature. Quitting quietly isn’t really an option here.
“I’d be embarrassed in a gym.”
My average client doesn’t go to the gym before we start. My best clients end up the most consistent people in the room. You’re not behind. You’re on day one, like everyone else was.
“I don’t want to give up my favorite foods.”
There aren’t bad foods, just bad associations, and our nutritionist will teach you the difference rather than hand you a list of bans. Your menu is interchangeable and updated regularly so you never get bored or feel punished.
“What if it doesn’t work for me?”
Then you don’t pay. Finish your first month, show up for 10 check-ins, and if you haven’t seen progress you get every dollar back.
The Program
Six Months, One on One
Long enough to change your body, and then long enough to wire in the habits that hold it. Not just the training. Eating intentionally, without the daily hassle.
5 one-on-one slots open right now
The Groovy Gains Guarantee
Show Up for 30 Days. If Nothing Changes, You Pay Nothing.
Here’s the deal. Complete your first month and show up for 10 check-ins with me. If you’ve done that and still haven’t seen progress, every dollar comes back. $5,000 or $3,000, no argument and no hoops. The only thing you can lose is the 30 days.
6-Month Program
One on one, start to finish
- Everything is one on one. No group calls, no copy-paste plans.
- A workout calendar built for your goal, with a video demo for every exercise.
- A meal plan from our in-house nutritionist. Real food, interchangeable menu, nothing banned.
- Daily check-ins with your nutritionist, so nutrition never quietly drifts.
- Bi-weekly check-ins with me, plus direct access any time.
- The weight moves in the first 90 days. The next 90 are how it stays gone.
- Eating becomes intentional and low effort, so staying on track stops being a daily fight.
- A straight answer on supplements. What is worth buying, and what is not.
- The Real Food Pyramid orientation, so you understand why the plan works.
- A hand-off plan, so you can train on your own once we are done.
$5,000
About $833 a month, the lowest rate I offer.
Pay in full and your 7th month is on me. Payment plans available either way.
Book Your Free ConsultFree consultation call. No contract, no obligation. And if you do the work and still don’t see progress, you get your money back.
Not ready to commit to six months?
The 90-Day Transformation is the same one-on-one coaching and the same daily nutritionist check-ins, run over 90 days instead of six months. It carries the same guarantee.
Either program runs as Fat Loss (burn fat, keep muscle) or Mass Gains (build booty, look stronger). You pick your track on the call. The price does not change.
We'll hop on a free consultation call to assess your goals, identify roadblocks, and make sure we're a good fit. From there, I'll build your comprehensive workout and meal program. Plan to train 3 to 4 days per week and eat well 6 out of 7 days for the best results.
The 6-Month Program is $5,000, which works out to about $833 a month. The 90-Day Transformation is $3,000. Payment plans are available on both, so you don't have to pay it all up front. If you do pay in full, I add a free month of coaching on top: a 7th month on the six-month program, a 4th month on the ninety-day. Whichever you pick, the 30-day guarantee applies. Do the work, and if nothing changes you pay nothing.
Because those are two different things. Two to three months is how long it takes to move the weight and learn how your body works. The back half is not more of the same workouts. It is where the habits get reinforced until they hold on their own, and most of that work is on the eating side: learning to eat intentionally, without it being a hassle or something you have to white-knuckle every day. That is the part almost everybody skips, and it is the reason almost everybody ends up starting over. If you'd rather do the first part and take it from there, the 90-Day Transformation exists for exactly that, and I'll say so on the call if I think it's the better fit for you.
A personalized workout calendar for your specific goal, whether fat loss, muscle gain, or general fitness, with video demos of every exercise. A tailored meal plan with an interchangeable menu, snacks, and foods to avoid, updated regularly so you never get bored. Plus daily check-ins with our nutritionist, bi-weekly accountability check-ins with me, and direct access to me any time.
We have an in-house nutritionist who works alongside me on every program. They check in with you daily on your eating, which is the piece most people quietly fall off, so it's the piece we watch most closely. I handle your training and check in with you bi-weekly, and you have direct access to me any time in between.
My clients typically see results within 2 weeks. Stay consistent and you'll notice the change at 2 weeks, your inner circle will notice at 5 weeks, and everyone else will notice at 8 weeks.
A great client shows effort and a willingness to learn, isn't afraid to ask questions, and communicates consistently. That's all I ask. I'll handle the rest.
I'm a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a former Varsity Track & Field Athlete. I've had abs at 155 lbs and 11.9% body fat and completed a lean bulk all the way to 210 lbs, so I'm very familiar with both burning body fat and building muscle mass.
I'm already your biggest cheerleader. Other trainers want to keep you on the hook forever. I want the opposite, which is why every program ends with a hand-off plan so you can train without me. If you enjoy the guidance after that, I'd love to stick around.
Free consultation call. No contract, no obligation. And if you do the work and still don’t see progress, you get your money back.